ex-PLORE Meditation
$70.00 inc. tax
4 week course -
Test run some of the different methods of Meditation and get the feel for one that you can get comfortable with.
Jump into some Mindfulness, an iRest Yoga Nidra, Visualization, Metta Meditation and Mantra
week 1. intro to Mindfulness Meditation
week 2. intro to iRest Yoga nidra
week 3. Self -Compassion and Metta meditation
week 4. Visualization and more
Please message me -Andrea- for more information via facebook or txt (61+) 0435 732 319 Australia
